Services and packages
Finding what you need
Everyone’s journey is different, so I offer a variety of ways to support you using my coaching skills. Whether you want clarity, a space to release your thoughts, fresh perspectives, or just to explore ideas while being active, there’s an option that fits you.
1:1 Coaching sessions
One-on-one coaching sessions are dedicated, confidential spaces focused entirely on you. They offer time to pause, reflect, and explore what matters most in your life. Through thoughtful conversation, questioning, and reflection, you can expect greater clarity, fresh perspectives, and practical steps that feel aligned with who you are and where you want to go.
Coaching sessions are available online and in-person.
R400 per hour (package options available on request)
Interested in coaching?
Book a free 30 minute introduction session to meet me and discover how coaching could support you. No pressure, its just a conversation.
Coaching Journey Options
Once-Off Session (1 session)
Medium-Term Coaching Journey (6–8 sessions)
Medium-Term Coaching Journey (6–8 sessions)
A single coaching session focused on a specific situation, decision, or challenge. You’ll gain clarity, insight, and direction without committing to an ongoing journey.
Session length: 1-2 hours long (as needed)
Session spacing: One session, scheduled as needed
Good for:
- Decision-making
- Gaining clarity on a specific issue
- Breaking through a short-term block
Medium-Term Coaching Journey (6–8 sessions)
Medium-Term Coaching Journey (6–8 sessions)
Medium-Term Coaching Journey (6–8 sessions)
A coaching journey over several sessions that supports deeper exploration and steady progress. This option allows space to build awareness, develop supportive habits, and make intentional lifestyle changes while working toward meaningful, sustainable growth.
Session length: 60 minutes
Session spacing: Every 2 weeks
Good for:
- Navigating life transitions
- Building confidence and self-awareness
- Building habits and lifestyle changes
- Creating and sustaining change
Long-Term Coaching Journey (10+ sessions)
Medium-Term Coaching Journey (6–8 sessions)
Long-Term Coaching Journey (10+ sessions)
An ongoing coaching partnership that supports deep, lasting transformation. This option offers space to work with evolving goals, identity, habits, and long-term growth.
Session length: 60 minutes
Session spacing: Every 2-3 weeks
Good for:
- Long-term personal growth
- Identity and lifestyle shifts
- Ongoing self-leadership and alignment
You don't have to see the whole staircase, just take the first step.
Martin Luther King
Other services and options
Walk & talk sessions
Movement can shift the way we think and feel. In a walk & talk session, we combine being outdoors and active with open conversation. Whether you want to reflect, brainstorm, or simply release your thoughts, walking side by side creates a natural, flowing space for exploration. The change of environment often brings fresh perspectives and a sense of renewed energy.
Want to walk and talk?
Since these sessions involve a bit more logistics, please contact me directly via email or the contact form to arrange a time. I’m based in Somerset West, South Africa.
Venting sessions
Sometimes you don’t need answers — you just need space to let it all out. A venting session offers a safe, judgment-free place where you can talk openly and release whatever has been weighing on your mind. It’s not about fixing or analyzing, but about giving yourself the freedom to speak and feel heard. Many people find that sharing their thoughts in this way helps them feel lighter, clearer, and more at ease.
Sessions available online.
Venting sessions are 30 minutes. You are welcome to book consecutive sessions if you need more time.
R200 per session
Need a space to get it off your chest?
Book your 30-minute venting session now. If you need more time, feel free to book multiple sessions back-to-back.
Brainstorming / sound-boarding
When you’re faced with decisions, ideas, or challenges, it can help to talk them through with someone who listens deeply and asks the right questions. These sessions are designed to spark new thinking, uncover options you may not have considered, and give you clarity on the way forward. It’s not about me giving you answers, but about creating the space for fresh ideas and perspectives to emerge.
Sessions available online and in-person.
Brainstorming sessions are usually scheduled for one hour. You are welcome to book consecutive sessions if you need more time. Discounted packages available.
R450 per session
Ready to brainstorm and explore new ideas?
These sessions can be booked as a once-off. If you need more than an hour, you’re welcome to book consecutive sessions to allow extra time for reflection and discussion.
Free coaching sessions
I offer a limited number of free coaching sessions because I want to give back and make coaching accessible to more people. These sessions are for those who are curious about what coaching could offer, as well as for people who are serious about the process but may not be in the financial position to invest right now. It’s an opportunity to experience coaching in a supportive space, reflect on what matters most to you, and take a step toward the changes you’d like to see in your life.
Interested in a free coaching opportunity?
You are welcome to request free coaching for yourself or someone else. Please complete the request form and I'll get in touch with you asap.